Sleeping Better
Whole Person Health Kerry Schafer Whole Person Health Kerry Schafer

Sleeping Better

Sleep heals us, body, mind and soul. Unfortunately, insomnia is a wide spread problem. All sorts of things can interrupt sleep:

Pain, kids, cats, worry, stress, noise, electronics, light.

Cats. I mentioned the cats, right? Jumping on your head. Attacking your feet. Running insanely through the house at 3 am howling and knocking glassware off the counter...

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